Other Services

Let us help you get set up for nutritional health and wellness success. The following services are provided to help you ensure that your what you have in your kitchen space allows you to move forward in a healthier way.

KITCHEN CLEAN OUT - a 2 hour in home kitchen clean out session​. We will go through your pantry, fridge and freezer and create a list to replace items as necessary. Plus an email with my kitchen staple list.

GROCERY SHOPPING - a 2 hour grocery shopping session. We will go to the grocery store(s) together, grab the items conducive to healthy eating and discuss healthy shopping habits. Plus an email with my kitchen staple list.

GROCERY BUDGET - we will work with you to create a monthly grocery budget. Plus an email with my kitchen staple list.

IN-HOME COOKING CLASS - for more information, please send a request through contact us


All of the above in home and in person sessions are on hold due to the COVID-19 situation.  We will update as new guidelines come out regarding how to approach these types of situations to ensure we can provide these services in a safe way.

Subscribe Form

©2019 by Nourish and Sprout. Proudly created with

  • Facebook
  • Instagram