Yield - 1 large smoothie Ingredients 1 cup frozen mango 1 cup frozen pineapple 1/4 cup rolled oats 1 tbsp hemp hearts 1 cup full fat coco...

YIELD - 18 muffins Ingredients 11/2 cups grated zucchini 1 cup grated carrot 1 cup grated apple 1/2 cup dried cranberries 1/2 cup raw pum...