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Meet Kristen

The heart and soul behind Nourish & Sprout

Hi! I'm Kristen a passionate foodie, mom of two and Holistic Nutrition Counsellor.  I believe that when we have the right knowledge, tools and support, food can play a positive and preventative role in our overall health and wellness.  I have been working with food and people my entire career (over 20 years) and strongly believe that anything that involves food should be enjoyable.  If you're looking for a diet, you won't find one here. I believe in diet as a lifestyle; I DO NOT believe in dieting trends, fads or weight loss solutions.  I believe in meal planning, making meals at home, eating together as a family, recipes that you'll love, a focus on overall nutrition (not what you ate in a day), moving your body often, self-care (I know it's really hard), drinking water (that's hard too) and understanding that food is not the only thing to affect your health.  Health is holistic in nature and I believe approaching each client with a hand-crafted plan that understands your individual needs and lifestyle will create long term and lasting results. I'm here to help you (and your family) achieve nutritional health and wellness one bite at a time. If you're interested in getting started, click the link below to book a free 30 minute discovery session to make sure we're the right fit. Can't wait to hear from you!

And, if you're interested in learning more about me (and my family) and how we approach our own lives, you can follow along at My Sweet Mess