"Let food be thy medicine and medicine be thy food"
Nourish & Sprout is here to help inspire nutritional health and wellness one bite at a time. Kristen is a Holistic Nutrition Counsellor with over 20 years of experience working with people and food, passionate about the beneficial role food can play in our lives.
Jumpstart your healthy habits today with an experienced and responsible Nutritionist. Whatever your current diet is, Nourish and Sprout carefully evaluates each client and formulates a personalized plan based on your specific needs.
Prenatal, Pregnancy and Postnatal Nutrition
Baby's First Foods
Kristen help made feeding our daughter her first foods a little less scary. I wasn't sure where to start and Kristen gave us direction and resources to get us going in a confident way.