Stuffed Avocado

"Let food be thy medicine and medicine be thy food"




Nourish & Sprout is here to help inspire nutritional health and wellness one bite at a time. Kristen is a Holistic Nutrition Counsellor with over 20 years of experience working with people and food, passionate about the beneficial role food can play in our lives.




Nutrition Counselling

​​Jumpstart your healthy habits today with an experienced and responsible Nutritionist. Whatever your current diet is, Nourish and Sprout carefully evaluates each client and formulates a personalized plan based on your specific needs.

  • Individual Nutrition

  • Couples Nutrition 

  • Prenatal, Pregnancy and Postnatal Nutrition

  • Baby's First Foods

  • Family Nutrition

  • Food Sensitivities/Allergies 


Kristen help made feeding our daughter her first foods a little less scary.  I wasn't sure where to start and Kristen gave us direction and resources to get us going in a confident way.

Mom of 8 month old