Inspiring nutritional health and wellness one bite at a time
"Let food be thy medicine and medicine be thy food"
Hippocrates
About
Nourish & Sprout is here to help inspire nutritional health and wellness one bite at a time. Kristen is a Holistic Nutrition Counsellor with over 20 years of experience working with people and food, passionate about the beneficial role food can play in our lives.
Services
Nutrition Counselling
Jumpstart your healthy habits today with an experienced and responsible Nutritionist. Whatever your current diet is, Nourish and Sprout carefully evaluates each client and formulates a personalized plan based on your specific needs.
Individual Nutrition
Couples Nutrition
Prenatal, Pregnancy and Postnatal Nutrition
Baby's First Foods
Family Nutrition
Food Sensitivities/Allergies
Kristen help made feeding our daughter her first foods a little less scary. I wasn't sure where to start and Kristen gave us direction and resources to get us going in a confident way.