NOURISH + SPROUT

nutritional wellness

Do you struggle to plan meals or follow a balanced lifestyle diet? Download a FREE copy of my Nutrition 101 and Pantry List PDF to help get organized and stay on track!

SERVICES

NUTRITION COUNSELLING

Jumpstart your healthy habits today with an experienced and responsible Nutritionist.

Whatever your current diet is, Nourish and Sprout carefully evaluates each client and formulates a personalized plan based on your specific needs.

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MEAL PLANNING

Let us support you with a customized plan that makes sense for your family and situation, food preferences, allergies and schedule. Your meals don’t need to be complicated to be good or good for you, in fact; sometimes the simpler the better. If you are like many of our clients who need help building and maintaining systems for shopping, cooking, and meal ideas, we’ve got you covered.

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OTHER SERVICES

Stocking your kitchen with the right items is the most important part. Knowing what to buy is the first step. Nourish & Sprout is here to help.

We can help with kitchen cleanouts, grocery shop sessions, grocery budgeting, and in-home cooking lessons.

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FAMILY NUTRITION

Support

An in depth look into the foods we eat and the essentials of nutritional health and wellness. Providing the knowledge to support the opportunity to create a healthier lifestyle for you and your family.

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“I have felt so much anxiety feeling like I had to do baby-led weaning even though I wasn’t comfortable. Kristen supported me in feeding my baby the way I felt was right for us, no judgement”

Mom of a 6 month old